Many people worry that exercise especially weight lifting can be detrimental to your height. Yes i accept that there are some exercises which do affect the height growth to a min extent but is it a total misconception that going to the gym and doing workout stuns height growth seriously.
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Do weight training affect height growth. Research is very clear that weightlifting doesnt interfere with growth. Some of this concern is specific to children and adolescents whose growth plates havent closed. With the exception of rare situations involving significant sudden trauma that specifically damaged a growth plate hobbies like weight training sports and other outdoor activities are not going to increase or decrease your natural height in any noticeable way. If this was the case many of our great athletes would have been struggling with their height and will surely not have made their countries proud by winning medals and uplifting the face of their respective nations. Parents teachers and even coaches often caution teens against lifting heavy weights citing growth arrest as the main possible side effect. You should understand that weight training itself is not going to stunt growth but if you are weight training so intensely that the body has no energy left to use for the natural growth process thats when you will not reach your full height.
Rob raponi a naturopathic doctor and certified sports nutritionist says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in. In fact it can even strengthen your skeleton and help prevent injuries according to a 2016 study in sports endocrinology. Or enroll your child in a strength training class designed for kids. So lets check the scientific sources and lets see if such fears are legitimate or not. The coach or trainer can create a safe effective strength training program based on your childs age size skills and sports interests. Start with a coach or personal trainer who has experience with youth strength training.
Warm up and cool down.
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