Lean tight waist 45 47 of height waist size is the building block of a great physique. A waist size of about 45 of your height indicates fairly low bodyfat percentage and an overall athletic build also probably a nice set of abs.
Rules Pro League Australia
Men s physique height and weight requirements. Mens physique weight classes. Unlike bodybuilding mens physique is not judged in separate weight classes. Over 6 1 up to and including 6 2. Up to and including 220 lbs. Over 63 up to and including 6 4. Up to and including 237 lbs.
124 to 143 lbs. To me mens physique is not bodybuilding at all its a beach fashion for men who want to please girls. 4ft 10 58 91 to 115 lbs. I regret that it wasnt introduced about. Over 6 0 up to and including 6 1. Over 6 2 up to and including 6 3.
191 to 258 lbs. The real division that is close to old good classic bodybuilding of golden era is mens classic physique introduced by npc in 2016. 170 cm 174 cm 178 cm and over 178 cm. Height to weight ratio for building a classic physique. 143 to 186 lbs. Up to and including 230 lbs.
Rather it is judged on height categories. The ifbb rules for mens physique consist of regulations policies directives and decisions intended to guide the ifbb and its members in the administration of the sport of mens physique. Too much extra padding around the middle and the entire aesthetic suffers. The mens physique division is aimed at men who prefer to develop a less muscular yet athletic and aesthetically pleasing physique. Over 64 up to and including 65. Up to and including 245 lbs.
119 to 138 lbs. Within a short period of time the ifbb has increased the number of mens physique categories from 2 two to 4 four. 4ft 11 59 94 to 119 lbs.
Gallery of Men S Physique Height And Weight Requirements
