1 eccentric lowering and weight release raise. 128 kg 282 lb sport.
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Werner gunthor height weight. The athlete in the video is former world record holder in the shot put werner gunthor of switzerland who stands 64 and 300 pounds. World champion werner gunthor in training. June 1 1961 in uttwil thurgau switzerland affiliations. 1 bronze 1 total. 282 lbs 128 kg born. 200 m 6 ft 7 in weight.
Really interesting to see his training methods for maximum explosive strength. Stb bern sui lc zã¼rich zã¼rich sui country. 130 kg full name. Werner gunthor is an athlete whose program design which was deemed appropriate specifically for himresulted in the high intensity exercise performance of the bi lateral squat the olympic lifts the overhead press and spinal flexion exercises. 6 lowering reps at 90 raise up with 50 60 very explosively after the weight releases disengage from the bar and the load is lightened at bar path reversal. Werner gunthor and current track stars like lolo jones and lauryn williams have used their gifts on.
A former swiss track field athlete and owner of the 5th best shot put in track field history. Lower both the bench and squat slowly lower the squat to a 120 deg. 1 june 1961 uttwil switzerland. Get some training inspiration from werner günthör. World champion werner gunthor in training. 282 lbs 128 kg born.
This video is unavailable. Stb bern sui lc zã¼rich zã¼rich sui country. Knee bend 2 staticdynamic repetitions. Lots of barbell work with eccentric emphasis plyometrics isometrics static holds followed by explosive dynamic work clip two at 504. Werner günthör athlete profile share tweet email country switzerland date of birth 11 jul 1961 athletes code 14226080 personal bests seasons bests progression honours results. Hospitalized with a knee.
The results were the 5th best shot put in track and field history vs. Strength athletes of all types would be well served to examine the training of their counterparts accept what is useful and discard what is not. Personal bests 2275 m 1988. 6 65 200 cm weight. Werner günthör 11 luglio 1961 uttwil svizzera switzerland height. June 1 1961 age 58310 yyddd in uttwil thurgau switzerland.
6 65 200 cm weight. Skip navigation sign in. Many strength coaches look at the total end weight of the sled an assume that training with a prowler with heavy loads is the secret but the weight is only after the push is completed and the key is a great running start not maximal power.
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