Compact 72 design means you can use the titan yoke anywhere you train. Simply enter your gender age height and current weight and well display your ideal body weight in an easy to read ideal weight chart.
Strongman Series The Yoke Breaking Muscle
Yoke weight height. 4 10 91 to 118 lbs. 119 to 138 lbs. 166 lb height. Were talking anywhere from 600 lbs. It uses four posts to load each with a skid plate underneath to double as a sled. Adjustable crossbar to custom fit your height.
750lb two side and four corner post plate storage options. 72 inside width. Now compatible with competition plates. A result between 185 and 249 means youre in the normal weight range for your height. 143 to 186 lbs. Crossbar functions as fat grip pull up bar.
Sled function allows for greater focus on shoulders legs and core. To see how other customers feel about the y 1 training yoke click the reviews tab above. The footprint is 50 wide x 48 long and it has a weight capacity of 750 lbs. 4ft 10 58 91 to 115 lbs. You can also check out the other member of the y series here. 148 to 193 lbs.
295 crossbar diameter. 1 hole spacing for j hooks and side weight attachments. Theres nothing wrong with getting a yoke rated for lower weights if you dont intend to load it past its limits. Now compatible with competition plates. 191 to 258 lbs. 92 design makes for an ideal pull up bar height.
The important part is to know. Weight rating and height. Yoke crossbar height adjusts for loaded carries and push sled workouts. Rogue fitness y 1 yoke this yoke is built with 23 11 gauge steel and stands 72 tall with the base. J hook bar holders enable barbell exercises squats and bench press. 143 to 186 lbs.
Yokes need to be rated for weight youre looking to load and carry on them. Made in the usa. 92 inside width. 2x3 11 gauge steel weight capacity. Between 25 and 299 means youre. 4ft 11 59 94 to 119 lbs.
Some meet this requirement and some dont. 5 97 to 127 lbs. 124 to 147 lbs. If your result is under 185 youre considered underweight. 51 x 52 uprights. 119 to 142 lbs.
2 hole spacing on uprights 1 westside spacing through the bench zone. 295 crossbar diameter. 72 total weight capacity. 4 11 94 to 123 lbs. Not only does our free online calculator look at whether your female or male and child teenager or adult it also takes into account your personal activity body type and overall genetic make up. 178 lb height.
Integrated vertical plate storage.
Gallery of Yoke Weight Height
