To know the proper weight for your height and age you can refer to the charts given in this article. Females have more fat mass than males.
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Appropriate weight for height and age male. Learn how age and height can affect weight. There is an important factor which comes into play when one talks about the ideal weight for height. Maintaining your own healthy bodyweight throughout adult years is essential to avoiding the impacts of illness and disease. As we age unless we are exercising we will lose lean tissue mass usually muscle but also bone and organ weight and gain fat. However with all the measures that are being taken it is important to know the ideal weight for men by age and height so that one is not underweight or overweight for his height and age. Having excess weight can affect a persons risk of developing a number of health conditions including.
These include age muscle fat ratio height sex and body fat distribution or body shape. You may wonder how you stack up and what the average weight for men is today. It is the body frame. The ideal weight of a person is determined according to the height and body structure of the individual. In the 1960s the average man weighed 1663 pounds. Age height weight chart height weight ratio age height weight charts for women men detail the height to weight ratio that helps you compare your weight height age to the chart averages.
Genetics also has a role to play along with dietary pattern and exercise.
Gallery of Appropriate Weight For Height And Age Male
