Adults can use the charts below to find the traditional ideal weight for your height and at a healthy body mass index bmi. 124 to 147 lbs.
Ideal Weight For Your Height
Best weight for your height. Find your height inches in the left hand column. 143 to 186 lbs. 119 to 142 lbs. Scan upward to the top of the column to find the corresponding bmi number for that height and. Body mass index bmi. While older methods used different equations for men and women a newer study proposed a unisex equation based on body mass index.
If youd like to do it at home yourself follow these instructions. Scan across the row to find your weight pounds. Our online calculator places the ideal weight for women at a bmi of 21 and the ideal weight for men at a bmi value of 23. Bmi takes into account both height and weight but not body composition. How much should i weigh for my height and age. How much you should weigh according to the waist hip ratio.
The bmi calculation is based on the mathematical formula of your body weight in kilograms divided by your height in metres squared. Then take your tape and measure around the largest part of your hips and buttocks. This number is your hip. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. By accomplishing an ideal weight for your height you can prevent all kinds of complications caused by being overweight or underweight. A persons waist to hip ratio whr can give an idea about whether they have more.
Younger age percentiles will have different bmi charts see boys age 2 20 and girls 2 20 years of age. Before you can get an idea regarding your ideal weight you should first understand what the waist hip ratio is what it means and what it can tell you about your ideal weight. 4 11 94 to 123 lbs. Plus youll not only be much healthier but youll feel great too. 5 97 to 127 lbs. 148 to 193 lbs.
Halls amazing body mass index calculator also takes into account your age and gender. The most commonly used and traditional assessment of your ideal weight range is body mass index bmi. Stand and breathe normally. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. Then breathe out and use a measuring tape to measure the inches around your natural waist. 4 10 91 to 118 lbs.
Gallery of Best Weight For Your Height
