This calculator will help you determine a daily caloric intake for your current weight reaching any other weight goal maintaining weight after reaching a goal. Total energy expenditure tee34 value is used as an estimate of daily calorie needs within the context of this page.
What Are Your Maintenance Calories Maintenance Calorie
Calorie intake based on height and weight. For men the average calorie recommendations for teenagers aged 16 to 18 are. In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. The calculator will produce the values you need to lose fat build muscle or maintain your weight and its all based on your gender weight age and height. Tee for men 864 972 age pa 142 weight 503 height tee for women 387 731 age pa 109 weight 6607 height where age is measured in years height in meters and weight in kilograms. For children and adolescents reference height and weight vary. Recalculate created by mayo foundation for medical education and research based on harris benedict equation and institute of medicine dietary reference intakes.
So think of your calorie estimate as a starting point and adjust it up or down as you alter your activity level. The average of the daily calorie intake for men is around 2500 caloriesday to maintain his weight while for women is around 2000 caloriesday. Use aaptivs calorie calculator to estimate your daily caloric needs based on your height weight age and activity level. For adults the reference man is 5 feet 10 inches tall and weighs 154 pounds. 665 138 x weight in kg 5 x height in cm. Once you know your maintenance intake determining your total calorie targets becomes very easy.
Estimates range from 1600 to 2400 calories per day for adult women and 2000 to 3000 calories per day for adult men. The daily calorie need might vary depending on age height weight and levels of physical activity. Use our calorie intake calculator to determine your daily caloric needs based on your height weight age and activity level. Enter your details below to learn how many calories you need to maintain your weight or lose weight. The reference woman is 5 feet 4 inches tall and weighs 126 pounds. Based on findings.
The harris benedict equation is a popular tool used by many nutrition and health professionals to calculate the caloric requirements of individuals based on sex age height weight and level of physical activity. These calorie requirements are based on a 5 foot 10 inch individual weighing 154 pounds for men and a 5 foot 4 inch tall individual weighing 126 pounds for women. Here are the equations by gender. Height bmi 19 24 healthy weight in lbs bmi 25 29 overweight lbs bmi 30 35. This is where the calculator comes in handy. 2400 calories for sedentary individuals 2800 calories for moderately active individuals.
Gallery of Calorie Intake Based On Height And Weight
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