Estimates range from 1600 to 2400 calories per day for adult women and 2000 to 3000 calories per day for adult men. Because 1 pound of fat equals around 3500 calories you need to cut 500 to 1000 calories a day to lose 1 to 2 pounds per week according to the mayo clinic.
A Simple And Accurate Weight Loss Calculator And How To Use
Calorie intake for height and weight. The daily calorie need might vary depending on age height weight and levels of physical activity. If youre pregnant or breast feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. The reference woman is 5 feet 4 inches tall and weighs 126 pounds. Use our calorie intake calculator to determine your daily caloric needs based on your height weight age and activity level. The average of the daily calorie intake for men is around 2500 caloriesday to maintain his weight while for women is around 2000 caloriesday. Now that you know how many calories you need to eat for your height it might be time to figure out how to cut back on calories if you want to lose weight.
Calculate the number of calories you need a day to maintain your weight. For adults the reference man is 5 feet 10 inches tall and weighs 154 pounds. In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. For children and adolescents reference height and weight vary. Total energy expenditure tee34 value is used as an estimate of daily calorie needs within the context of this page. The level of the daily calorie intake depends as well on the plans of the men or women in terms of gaining or losing weight.
Tee for men 864 972 age pa 142 weight 503 height tee for women 387 731 age pa 109 weight 6607 height where age is measured in years height in meters and weight in kilograms. Sex male female next.
Gallery of Calorie Intake For Height And Weight
