However this is reversible and also occurs during normal daily activities 13 16 19 24. For younger female athletes theres no evidence that weightlifting interferes with growth according to an article from the national strength and conditioning association.
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Can weight lifting decrease height. You may have seen job ads requiring that you lift a certain amount of weight like 50 or 75 pounds. Indeed weight lifting can lead to minor compression of spinal discs in adults. Most likely the myth that lifting weights stunts growth came from concern over kids causing damage to their growth plates if they participate in a strength training program. Specialization not weight training is dangerous. While proper weightlifting cannot stunt your growth if you damage your growth plates during any activity you can negatively affect your natural growth. Posted may 23 2018 by matthew marks in the news.
However it needs to be done properly in order to reduce the risk of injury. Are height weight or lifting requirements legal. Although i was lifting weights like a year ago also. However the authors also say that specializing in a sport can interfere with growth. You may have noticed a job description requiring you to be a certain height. Ok doctor told me that i still have space in the growth plates or something like that in my spine and ill still grow but i dont want to mess it up with lifting weights.
I dont want a giant gain in height either i just want to be between 58 59. Maybe an ad discriminated against overweight employees. The only situation where weight lifting could feasibly damage a growth plate and potentially stunt your height growth as a result would be through serious sudden trauma.
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