Rob raponi a naturopathic doctor and certified sports nutritionist says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in. Can someone tell me.
The Truth About Lifting Weights And Stunting Your Growth
Does weight lifting stunt height. Ive heard multiple people say it does and some say it doesnt. Jing may 22 2020 3. Does weight lifting stunt height. Resistance tubing and body weight exercises such as pushups are other effective options. Many sources will claim that is is impossible to stunt your growth via a growth plate fracture but i am here to say weight lifting hard enough can and will stunt your growth or injure you in some other way that will if youre using bad enough form. Kids can safely lift adult size weights as long as the weight is light enough.
Weight lifting itself does not stunt growth however if you use bad form then you can increase your chance to stunt your growth. Does lifting weights stunt height growth. Many experts say kids should avoid lifting because itll prevent them from getting taller. I ate more food and ate better food than my brother and got more sunlight so really i should of been taller so maybe lifting weights did stunt my growth who knows. Its just a myth all around the world lifting weights do not stunt the height. How tall you grow is more related to genetics.
There is no evidence or study anywhere that lifting is really bad for young peoples or teenagers. Its your growth hormones or hereditary that will decide your height but not completely true. I want to start lifting and stuff but i dont want my growth to stop as im only 14. The only situation where weight lifting could feasibly damage a growth plate and potentially stunt your height growth as a result would be through serious sudden trauma. In most cases one or two sets of 12 to 15 repetitions are enough. Resistance doesnt have to come from weights.
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