Eer is based on gender height age weight and activity level. Eer estimated energy requirement is the intake of diet required by an individual to maintain balance.
Energy Dietary Reference Intakes The Essential Guide To
Eer is based on age gender weight height and. For women 19 and older eer equals 354. The eer is determined using a range of factors and equations that take into consideration weight height gender age level of physical activity pal and physiological state eg pregnancy. Your eer depends on you age gender weight height and activity level. For adults the reference man is 5 feet 10 inches tall and weighs 154 pounds. For men 19 and older eer equals 662 953 x age pa x 1591 x weight 5396 x height. Estimated energy requirement eer.
Eer 662 953 x age y pa x 1591 x weight kg 5396 x height m adults 19 years and older women. Adults 19 years and older men. Height is 1524 m. For children and adolescents reference height and weight vary. The average dietary energy intake that is predicted to maintain energy balance in a healthy adult of a defined age gender weight height and level of physical activity consistent with good health. If you consume more than your eer you will gain weight.
This intake depends on certain factors including age weight gender and the level of physical activity a person is involved in. Eer 1353 308age activity level 100 weight in kg 934 height in meter 20 eer 1353 308 5 10 100 14 934 1524 20. Calculate the eer of a girl who is 5 years old and has a weight of 14 kg. It is actually expected that human males and females to lose 15 and 2 inches in height respectively by age 70. The use of a quality calculator is the best way to determine correct eer values. The harris benedict equation for calculating eer will take into account an individuals rmr.
Lets put the values in the above formula that is. Eer 354 691 x age y pa x 936 x weight kg 726 x height m pregnancy 14 50 years old 1st trimester eer non pregnant eer 0. In theory age shouldnt be a large determinant of a ibw past the ages of 14 15 for girls and 16 17 for boys after which most people stop growing. The formula for eer is different for men and women. These estimates are based on the estimated energy requirements eer equations using reference heights average and reference weights healthy for each age sex group. The physical activity factor for a woman who is considered very active is 127.
The eer value gives the amount of energy needed to maintain body weight.
Gallery of Eer Is Based On Age Gender Weight Height And
