If your bmi is 300 or higher it falls within the obese range. A persons waist to hip ratio whr can give an idea about whether they have more.
Ideal Height And Weight Chart Measuring Body Mass Index Bmi
Healthy weight height. 4 11 94 to 123 lbs. If youre in the healthy weight range youre a healthy weight for your height. A body mass index of 22 is in the middle of that range. These calculations are based on averages and provided by welltech solutions. Body mass index bmi. Its pretty easy to figure out the estimated healthy weight.
How much should i weigh for my height and age. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. The first is called body mass index bmi. 124 to 147 lbs. The healthy normal weight range is a bmi between 185 and 249. Adults should be active for at least 150 minutes every week.
2 updated equations for ideal weight weight in pounds 5 x bmi bmi divided by 5 x height in inches minus 60 weight in kilograms 22 x bmi 35 x bmi x height in meters minus 15. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight visit preventing weight gain. Bmi is a commonly used metric for determining ibw. Bmi takes into account both height and weight but not body composition. If your bmi is 250 to 299 it falls within the overweight range. Its still important to eat a balanced diet and include physical activity in your daily life to stay in good health.
You can use two simple tools. It is widely used in the medical field as a quick indicator of possible health complications. 5 97 to 127 lbs. To figure out your bmi just use this math formula. Calculators are appropriate for healthy non pregnant adults 19 and older. And the average waist circumference.
For the information you entered. 119 to 142 lbs. If your bmi is 185 to 249 it falls within the normal or healthy weight range. For your height a normal weight range would be from to pounds. Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. The world health organizations who recommended healthy bmi range is 185 25 for both male and female.
Athletes may require a higher caloric intake to maintain their current weight. 143 to 186 lbs. The average american woman 20 years old and up weighs 1706 pounds and stands at 637 inches almost 5 feet 4 inches tall. Based on the bmi range it is possible to find out a healthy weight for any given height. 148 to 193 lbs. 4 10 91 to 118 lbs.
The ideal weight for a person your height is between.
Gallery of Healthy Weight Height
