Those factors include not only your body fat percentage and distribution but also your age and sex. Getting your current bmi is as easy as plugging your height and weight into a calculator.
Bmi Calculator Calculate Your Body Mass Index
Is my weight and height healthy. A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. Your bmi is less than 185. Its a pretty normal question for most men and women. It is widely used in the medical field as a quick indicator of possible health complications. Weight loss and body mass index bmi your bmi is based on your height and weight. The amount of fat is the critical measurement.
Bmi is a commonly used metric for determining ibw. While those are still around this is a newer more accurate way to calculate what is truly a healthy. A good indicator of how much fat you carry is the body mass index bmi. Its one way to see if youre at a healthy weight. For years people looked up their weight on tables drawn from insurance company statistics. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.
Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. If the answer is 05 or less the chances are that they have a healthy weight. For your height a normal weight range would be from to pounds. Use this ideal weight calculator to find out the ideal weight for someone your height. Theres no perfect way to determine your ideal weight as it depends on many factors. Your bmi is indicating your weight is in the category for adults of your height.
Based on the bmi range it is possible to find out a healthy weight for any given height. Body mass index bmi is one of the most popular ways to calculate an ideal weight range. The world health organizations who recommended healthy bmi range is 185 25 for both male and female. Knowing your ideal weight can help you make healthy choices for fitness nutrition and lifestyle.
Gallery of Is My Weight And Height Healthy
