Presented in this article is a chart and calculator to know the ideal weight for height and age. How much you should weigh according to the waist hip ratio.
Healthy Weight Chart Showing Healthy Weight Weight Loss
Is my weight okay for my height. A result between 185 and 249 means youre in the normal weight range for your height. Maintaining a proper weight for your height is essential in order to prevent disorders related to obesity. The ideal weight of a person is determined according to the height and body structure of the individual. If the answer is 05 or less the chances are that they have a healthy weight. To know the proper weight for your height and age you can refer to the charts given in this article. Before you can get an idea regarding your ideal weight you should first understand what the waist hip ratio is what it means and what it can tell you about your ideal weight.
Find your height inches in the left hand column. Proper weight for height and age. If your result is. Younger age percentiles will have different bmi charts see boys age 2 20 and girls 2 20 years of age. Getting your current bmi is as easy as plugging your height and weight into a calculator. Obesity or being overweight is a root cause of several diseases and health conditions.
Genetics also has a role to play along with dietary pattern and exercise. Scan upward to the top of the column to find the corresponding bmi number for that height and. Scan across the row to find your weight pounds. A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm.
Gallery of Is My Weight Okay For My Height
