Jason did a amazing lift that very few people on the planet can even come close to. But if you do the work itll come regardless of height.
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Jason coker height weight. Plain and simple jason coker is the best bencher pound for pound in the world today. Again focus on pushing the weight with your triceps. Competed at six meets during the season launched the shot put an indoor best of 53 1 ½ at the dakota realty alumni meet to place fourth the mark ranks 10th in the shot put on the coyote top 10 list notched a personal best of 49 6 ¼ for the weight throw at the sdsu indoor classic placed fifth in the shot put at the jack johnson. Some day i hope to meet him and shake the hand that benched over 900 lbs. 460 times bodyweight bench of 900 pounds at 198 pounds. Some may consider him one of the greatest bench pressers of all time.
If you get through all 4 sets easily youre not using enough weight. This podcast has a lot of knowledge in it and a lot of perspective and its also got a lot of great stories. Jason coker world class pro powerlifter. But the real story is how jason pushed his squat from 920 to 950 pounds at 181 and to 1000 pounds at 220 and a 1035 pound at 220 pounds after moving to westside. Hes my go to expert on cutting weight and as a longtime lifter at westside barbell jason knows better than anyone what westside is really like. This podcast has a lot of knowledge in it and a lot of perspective and its also got a lot of great stories.
Jason coker holds the highest bodyweight bench press of all time. Short guys definitely can get some great leverages. He holds world records at 181 of 771 pounds and at 198 of 900 pounds and he is the former world record holder at 220 with 903 pounds. At clk1 ranked top 5 all time at 181 and 198. This westside barbell veteran offers his insight on this subject in the only way jason coker knows how. Jason cokers done both so hes a pretty amazing guy.
Lexen xtreme xmas xplosion. Everyone knows that jason coker is one of the greatest bench pressers of all time. Place fed date location competition division age equip class weight squat bench deadlift total dots. Look at lifters like jason coker sean frankl or ed coan. On the flip side donnie is 62 kk is 63 malanichev and koklyaev are also tall andy bolton benni magnusson and other 900 pullers are all tall too. Jason cokers done both so hes a pretty amazing guy.
Do 4 sets of dirty 30s increasing the weight each set at the end of your workout and i guarantee youll see and feel the results. 5 all time world records. Hes the go to expert on cutting weight and as a longtime lifter at westside barbell jason knows better than anyone what westside is really like.
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