A healthy weight is important for your health and wellbeing. The bmi is calculated using your height and weight data.
Maintaining Healthy Body Weight Nz Nutrition Foundation
What is a healthy weight for my height nz. You will recall that you calculate your bmi by dividing your weight in kilograms by the square of your height in metres. Most doctors and health practitioners in new zealand use a simple measurement called the body mass index the bmi to estimate the level of fat in the body. Understanding your ideal weight. Reaching and maintaining a healthy weight can reduce your risk of heart disease stroke diabetes and some forms of cancer. Healthy weight bmi calculator find out if you or your child are a healthy weight. 185 to 249 you are considered to be within a healthy weight range.
For adults a healthy weight is a bmi measurement between 185 and 249 kgm 2. Over 30 you are considered to be obese. Your ideal body weight varies based on gender age and current health. From learning how to pick the right portion sizes moving more with beginner exercises to managing emotional eating our unparalleled expertise across food activity and mindset will help you reach your goals. 250 to 299 you are considered to be overweight. Bmi is a useful measurement of growth for most but it is only an estimate and it is not able to differentiate between body fat and muscle mass.
Calculators are appropriate for healthy non pregnant adults. What your bmi results mean. Under 185 you are considered to be underweight. This ideal weight calculator is an approximation and based on the standard equations provided by welltech solutions. The same bmi measurements apply to both genders as the same risks of developing weight related illness applies to both. It can help ensure that your bones and joints are not under too much stress.
Losing weight and keeping it off is about eating well moving more and instilling lifelong healthy habits. For people above a healthy weight losing five to ten percent of your weight can lower blood pressure improve cholesterol levels and help protect against diabetes and cancer. Bmi for women and men. Height without shoes healthy weight range minmax 148 cm. For adults a bmi under 185 is considered dangerously thin 185 25 is the.
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