Whats the ideal weight for my height and age. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition.
What Is The Perfect Body Weight According To Height Quora
What should be the weight according to height. The amount of fat is the critical measurement. Its helpful that bmi numbers are standardized and offer ranges of healthy body weights. How much should i weigh for my height and age. A persons waist to hip ratio whr can give an idea about whether they have more. A good indicator of how much fat you carry is the body mass index bmi. Bmi takes into account both height and weight but not body composition.
A realistic indian height weight chart according to age along with other inputs combining bmi waist to hip ratio waist to height ratio and body fat percentage is bound to project a true measure of the ideal weight. You should focus more on your overall health because your ideal weight is impacted more than just your height but also your genes and body structure. Your body mass index bmi is an approximate calculation of your body mass which is used to predict your. The weight and height ratio may vary based on the body structure body type and bone density of an adult. Unlike children there is no significant height gain in adults above eighteen years of age. It is important to remember that the height to weight ratio charts should only serve as a guideline of your target weight.
Body mass index bmi.
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