While those are still around this is a newer more accurate way to calculate what is truly a healthy. For years people looked up their weight on tables drawn from insurance company statistics.
F 20 5 7 217 Lbs Gt 159 Lbs 58 Lbs Finally A Normal
What is a goal weight for my height. A woman who is 5 feet and 4 inches. 4 10 91 to 118 lbs. 4 11 94 to 123 lbs. Calorie burn rate see how many calories you burn doing various activities. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. To see where your bmi falls take a look at this chart to find your ideal weight by height.
For simplicity sake we use the following formulas but there are a number of different formulas used to calculate ideal body weight. Men under 6 feet tall can determine their ideal weight without consulting a height to weight ratio table by starting at 5 foot 11 and a weight of 155 to 189 pounds. Height in feet and inches healthy weight in pounds or bmi 185249. A man who is 5 feet 11 inches tall has an ideal weight range of 155 to 189 pounds which is significantly higher than the 140 to 171 pound range for women. Your personal ideal weight can also double up as your goal weight if you are looking to lose pounds. 148 to 193 lbs.
An additional important factor is waist circumference or. 119 to 142 lbs. 124 to 147 lbs. 5 97 to 127 lbs. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. Weight loss goal see how long it will take you to reach your ideal weight.
Find your height inches in the left hand column. Scan across the row to find your weight pounds. Using a weight loss goal of 10 of your body weight is a good start but a pretty rough estimate of an actual healthy goal weight for your height. To take into account other factors that are also important such as your body type body frame whether you have a large or small frame and body fat percentage as opposed to muscle mass. More helpful weight related calculation tools. 143 to 186 lbs.
Here are 3 better ways to estimate your long term weight watchers goal weight. If the answer is 05 or less the chances are that they have a healthy weight. Scan upward to the top of the column to find the corresponding bmi number for that height and. To calculate the wthr a person should divide their waist size by their height.
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